Vol. 7, Issue 2, Part F (2025)

The study will seek to frame certain endurance activities that are aligned with the capabilities of the research sample, and to determine the impact of the certain endurance activities on the acquisition of particular physical and functional skills of the research sample.
Research Method: The scholar employed the experimental approach because of the nature and issues of the study.
Population and Sample: The original population comprised of (60) freestyle wrestling athletes of Al-Adhamiya Club, in Baghdad, and was used to pick the research sample. The groups were selected randomly by draw to carry out the exploratory experiment which consisted of (10) athletes who were randomly selected with a total of (50) of the young athletes being given the exploratory experiment. The participants were segmented into two groups which were the control group and experimental group with (25) athletes in each group. The researcher was using the specific endurance exercises during 10 weeks.
The researcher came to a few conclusions, the most significant of which were the following: successfulness of the training program that entailed the exercises that were prepared by the researcher and included in the training program; and superiority of the experimental group in all the post physical tests proving the success of the training program that was incorporated with the exercises that were prepared by the researcher. Some of the most valuable suggestions of the study are the recommendation of implementing the exercises designed by the researcher to train the physical and functional capabilities of young freestyle wrestling athletes.