Vol. 7, Issue 2, Part D (2025)

The purpose of this paper is to identify the effect of exercises specific to the (A.M.R.A.P) method in developing the concentration ratio of the partial pressure of blood gases (PO2, PCO2) and performing some movement phrases on the floor mat in artistic gymnastics for men, as well as identifying the superiority in the effect between exercises specific to the (A.M.R.A.P) method and trainer exercises in developing the concentration ratio of the partial pressure of blood gases (PO2, PCO2) and performing some movement phrases on the floor mat in artistic gymnastics for men. Because the experimental approach was compatible with the nature of the study challenge, it was necessary to employ it. Pre-tests and post-tests were used in a two-group (experimental and control) design. The Al-Kut Club junior artistic gymnastics players for the 2024-2025 season, totaling ten players, were designated as the research population. Using a random drawing technique, the researchers divided them equally into two groups after choosing all of them for the experiment. After that, the experimental group performed certain exercises utilizing the A.M.R.A.P. method, while the control group kept up with the coach's standard training regimen. One of the most significant conclusions the researcher came to was that: The particular exercises carried out utilizing the AMRAP approach contributed to the development of the partial pressure of carbon dioxide (PCO2) and oxygen (PO2) following exertion. Among the researchers' most crucial suggestions is the following: The researchers advise concentrating on employing particular workouts in accordance with scientific training and the AMRAP approach principles to enhance the efficiency of artistic gymnasts in training and competitions.