Vol. 7, Issue 2, Part A (2025)

One of the most important aspects to focus on during training is improving the specific physical requirements of runners, which is the fundamental foundation upon which a player can perform well during competition. This improvement can only be achieved by finding the most advanced training methods for these specific physical requirements. Determining the best training method can only be achieved through experimentation and determining that this method positively develops these specific physical abilities and movement. It is noteworthy that short-distance runners, particularly the 100-meter sprint for the deaf and mute, require explosive power and strength, along with speed, as basic physical requirements. The academic utilized the experimental method, implementing a two-group design, as it aligns with the study's procedural requirements. Experimental study is distinguished by its accuracy and control over the variables under investigation, wherein certain variables are deliberately manipulated while others are held constant. Consequently, it is regarded as the sole research approach that effectively illustrates the causal relationship between effect and cause. The exercises prepared by the researcher on different surfaces had a positive impact on developing the types of speed for deaf and mute 100m runners. Training on different and varied surfaces adds a kind of excitement and motivation to the training. Training on different surfaces has a positive impact on the psychological and physical levels. Training on different surfaces helps a lot in reducing time through the rapid development of capabilities, unlike what is usual in specialized stadiums.