Vol. 7, Issue 1, Part C (2025)

The present research aims to identify certain physiological variables using the Smart Body Fat Scale. To achieve this goal, the researchers adopted the experimental method. The research population consisted of women aged 25-40 years who were training at a fitness hall in Al-Muthanna Governorate. The “Al-Asal Fitness Hall” was purposefully selected for having a sufficient number of participants willing to take part in the main experiment. The total number of participants was 20 women, selected intentionally.
The study focused on the following variables: weight, BMI, BFR, muscle mass, bone mass, fat mass, visceral fat index, body water, BMR, metabolic age, protein rate, subcutaneous fat, and fat-free mass. A pre-test was conducted, followed by an 8-week training program, and then a post-test.
Using the SPSS statistical program, the results showed that the training program significantly reduced total body weight among overweight women aged 25-40 years. The study recommends utilizing wearable smart devices, like the Smart Body Fat Scale, to monitor physical changes and improve the effectiveness of training programs.