Ammar Ali Ismael Al-Tameemi, Ghassan Habeeb Abdul wahhab and Munadhil Adil Kasim
The researches seek to determine the impact of sakyo exercises on enhancing the explosive strength of the arms and legs, as well as reducing lactic acid levels in 50m freestyle swimmers. The researchers utilized the experimental approach to create two groups, each consisting of 23 players. These groups were created to have equal characteristics and were subjected to pre- and post-tests. Each group comprised 7 individuals. After conducting a thorough examination of scientific references and previous theoretical studies on training curricula, the researcher devised sakio exercises specifically tailored to swimming. The experimental group then implemented these exercises, which were designed to enhance the explosive power of the arms and legs and reduce lactic acid levels in 50m freestyle swimmers. The control group followed the curriculum provided by their trainer, which consisted of 24 training units. The exercises were conducted over a period of 8 weeks, with 3 training units completed each week. Every training module consisted of three exercises. The key findings of the study were as follows: the sakio exercises had a beneficial effect on enhancing explosive power in both the upper and lower limbs, and the sakyo exercises were found to reduce lactic acid levels in swimmers participating in the 50-meter freestyle event.
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