Vol. 6, Issue 2, Part A (2024)

The purpose of this study is to compare middle distance and long distance runners' body composition profiles, which include height, weight, waist, hip, waist-to-hip ratio, and BMI. The percentages of fat, muscle, and bone make up one's body composition, which has a big impact on both general health and athletic performance. Running is a well-liked and easy workout that has several advantages, including better neurological, digestive, and cardiovascular system functions. Starting with issue formulation and hypothesis development, the research technique handles ethical considerations, data gathering, and analysis. Next, data collection and conclusion drawing are carried out, and results are tested against hypotheses. To accomplish its objectives, the study makes use of both quantitative and qualitative methodologies. Surveys were used to gather data from 112 individuals (56 middle-distance runners and 56 long-distance runners), and SPSS 22.0 was used for analysis. a comparison of the body compositions of normal people and national-level Yogasana athletes indicates notable disparities. Despite having comparable heights, athletes had lower body mass, smaller waist and hip circumferences, a higher waist-to-hip ratio, and a lower BMI than non-athletes. These results emphasize the physical advantages of consistent yoga asana practice, including a more toned body and improved body composition. Comprehending these differences is essential to creating customized training plans, making the most out of dietary adjustments, and improving the general well-being of yogasana practitioners.