Vol. 6, Issue 2, Part A (2024)

The review was directed to figure out the Effect of Yog Asanas on the Wellbeing Related Actual Wellness of Understudies of H.L.M. College Cricket Players. The Current review was led on 40 understudies. The age of the subjects went between 17 to 25 years. The Young men were divided into two equivalent gatherings 1.) Experimental Group 2.) Control Group, based on the mean execution of pre-test score. This preparing program was of multi week having 5 days every week. 't'- test was utilized. 1 minute Bowed Knee Sit-ups (t = 0.964), Sit and Arrive at Test (t = 0.034) and Body Mass Index (t = 0.136), as determined t-values are not exactly the organized t-esteem. Massive distinction saw in pre-test and post-test of Trial bunch in 1min Bowed Knee Sit-ups (t= 4.161), and Sit and Arrive at Test (t = 2.168). In huge contrast found in Weight File (t= 0.308) which is not exactly the classified t-worth of 2.093 at 0.05 degree of certainty of 19 level of opportunity. Huge contrast saw in post-trial of Control and Exploratory gathering in, 1min Bowed Knee Sit-ups (t=2.104), and Sit and Arrive at Test (t =2.331), In huge distinction found in Weight File (t = 0.255) which is not exactly the arranged t-worth of 2.093 at 0.05 degree of certainty of 19 level of opportunity.