Vol. 6, Issue 1, Part B (2024)

The current study set out to examine how university-level students analysed the effects of pranayama method on physiological parameters. In 2024, thirty university-level students from Guru Nanak Dev University in Amritsar, Punjab, India were chosen in order to fulfil the study's objectives. The age range of the subject is 18 to 25. The chosen pupils were split into two equal groups, the experimental group and the control group, each with fifteen male students. For eight weeks, the experimental group followed a pranayama programme. Throughout the trial, the control group did not get any training. In this study, the resting pulse rate served as the criteria variable. The resting pulse rate of the chosen participants was assessed using.
The radial artery at the thumb side of the wrist, about an inch from the base of the thumb, was measured using the fingertips of the chosen subjects during their resting pulse rate test. A pre-test was administered prior to the training session, and a post-test was conducted right away following the eight-week training period. Methods of Statistics The means of the pre- and post-test data for the experimental group and the control group were analysed using the "t" ratio. The findings showed that the criterion variable had a substantial difference. The difference is found due to pranayama given to the experimental group on resting pulse rate when compared to control group.