Vol. 5, Issue 2, Part A (2023)

This paper discusses the relationship between neuromuscular adaptations and motor learning in so far as exercise type relates to the neuromuscular system. Motor learning is how movements are optimized and refined over time through practice; at a very basic level, motor learning is intimately related to neuromuscular function. This paper summarizes recent research findings on neural plasticity, muscle coordination, proprioception, and strength training in forming motor skills. The paper continues to discuss the implications of neuromuscular adaptations for both performance enhancement and rehabilitation based on detailed physiological mechanisms involved. Finally, practical applications of these findings in kinesiology, sport training, and rehabilitation are discussed along with future directions for further research.