Vol. 2, Issue 1, Part A (2020)

In this study the researcher effort has been made to compare the balance and agility of individual and team sports of university level sports persons. For achieving purpose of the study total 80 University level players were selected for this study, in that 40 subjects from team sports, 20 each from volleyball players and football players, similarly subjects from individual sports. The age of the subjects ranged between 18 to 25 years. For this study, the motor fitness variable such as Balance and Agility was selected as a independent variables. To compare the balance and agility between the individual and team sports persons the independent t-test was applied and level of significance fixed at 0.05 level. The findings of the study was found that there was significance difference exists in balance ability between individual and team sports persons of university level players and there was no difference exists in the agility of individual and team sports persons of university level players.